Bong - Winnie the Pooh Character minus the "lump"'s words of wisdom

I have a book which I put in my favorite quotes in, it is filled with Einstein, Disney, and Murphy, but, a rare entry is by the pre-aforementioned person. It made my day whilst flicking through this book the other day. It goes as follows: "Just live in the moment, right now, not later or the past. Go with the flow, don't always force things your way and try your hardest not to hold back from saying or doing things. Make mistakes and totally embarrass yourself but never let that bring you down coz you live once fuck it. Don't let others ever bring you down, always think that it is your opinion that matters not theirs. Hmm that's it in a fortune cookie"